This video is designed to strengthen and increase your flexibility. Enjoy and feel good!
Quality instruction that embodies the fluid balance of exertion & release through relaxed mindful movement. Sherry has been teaching yoga in the Seattle area including Richmond Beach, Shoreline, Lynnwood, Edmonds & Woodway, WA since 1999.
Transform your body through a fluid Hatha yoga session designed to revitalize your body and calm your mind through gentle stretching, breathing, and movement with an emphasis on core strengthening and relaxation. Class sizes are small and tailored to all levels of experience
See Teaching Schedule tab for complete list of all workshops
Reflexology Relaxation Workshop
Learn to relax using Thai Reflexology techniques. Bring a friend or come along Call 206-801-2600 206-779-6445 to register.
Yoga at your desk workshop.
Seven steps to balance your life and work seminar.
45 Minute Xpress Yoga classes: Quality Instruction Specializing in Small Group and Private Intruction. Classes and workshops held year round
Xpress Yoga, Thai Yoga Therapy, Relaxation & Meditation Workshops. Private lessons & workshops also available for individuals or small groups. Call 206-779-6445.
See teaching schedule tab for year-round Schedule